Lemongrass Water Benefits for Digestion(Gas & bloating), Skin & Scalp (Ayurvedic + Scientific Guide)

Lemongrass Water Benefits for Digestion(Gas & bloating), Skin & Scalp (Ayurvedic + Scientific Guide)

What Is Lemongrass Hydrosol/Water?

Lemongrass hydrosol is the aromatic water collected during steam distillation of Cymbopogon citratus leaves.

When lemongrass is steam distilled to extract essential oil, the remaining condensed water retains water-soluble plant compounds and microdroplets of essential oil. This gentle aromatic water is called hydrosol.

It is:

  • Mild and skin-friendly
  • Naturally antibacterial
  • Refreshing and balancing
  • Suitable for daily facial misting

Why Is Lemongrass Hydrosol Gaining Popularity?

  1. Rising demand for chemical-free skincare
  2. Increase in acne & oily skin concerns due to pollution
  3. Shift toward Ayurvedic & plant-based beauty
  4. Desire for multi-purpose products (face, body, scalp, mood)

It acts as:

  • Natural toner
  • Face mist
  • Scalp refresher
  • Body deodorizing spray

Common Indian Names of Lemongrass

In different regions of India, lemongrass is known as:

  • North India – Gandhatrina
  • Kerala – Inji Pullu
  • Tamil Nadu – Vasanai Pullu
  • Karnataka – Majjige Hullu
  • Maharashtra – Gavati Chaha
  • Assam & Northeast – Commonly called Lemongrass

What Makes It So Popular in Skincare?

The key compound is citral, known for:

  • Antibacterial action
  • Sebum-regulating ability
  • Anti-inflammatory properties

Research shows citral-rich extracts can inhibit acne-causing bacteria and reduce oil production, making them useful for acne, enlarged pores, and oily skin.

Biggest Skin Concern It Solves (Research-Based)

✔ Acne & Excess Oil

Studies on lemongrass extract indicate:

  • Antimicrobial activity against acne-related bacteril
  • Oil-balancing effect
  • Reduction in skin inflammation

This makes it especially beneficial for:

  • Teen acne
  • Hormonal breakouts
  • Monsoon/oily climate skin issues



Why Is Lemongrass Hydrosol Transparent?

Pure, steam-distilled lemongrass hydrosol is naturally clear and transparent, not pale yellow.
A genuine hydrosol looks like clean water because it contains only trace amounts of water-soluble plant compounds and micro-droplets of essential oil — which do not significantly alter its color.

If the liquid appears strongly yellow or artificially tinted, it may indicate:

  • Added essential oil without proper solubilization
  • Artificial coloring
  • Contamination or improper storage

A very dark yellow color may indicate contamination or added coloring.

What Does Steam-Distilled Lemongrass Water Contain (Trace Amounts)?

  • Citral
  • Geraniol
  • Limonene
  • Flavonoids
  • Antioxidants
  • Anti-inflammatory phytochemicals

How to Differentiate Real vs Fake Lemongrass Hydrosol

✔ Mild natural aroma (not sharp like perfume)
✔ No artificial coloring
✔ Slight herbal/cloudy clarity
✔ Ingredient list should say: “Steam distilled lemongrass hydrosol.”
✔ No synthetic fragrance

Fake versions often:

  • Smell overly strong
  • Are clear like plain water
  • Contains added fragrance

Where Is Lemongrass Grown in India?

Major cultivation areas include:

  • Kerala
  • Tamil Nadu
  • Karnataka
  • Assam
  • Uttar Pradesh
  • Uttarakhand

India is one of the largest producers of lemongrass oil globally.

Who Should Use Lemongrass Hydrosol for Face Care?

Best For:

  • Oily skin
  • Acne-prone skin
  • Combination skin
  • Enlarged pores
  • Humid climate skin issues

How to Use:

  • Spray after cleansing as a toner
  • Use as a mid-day face mist
  • Apply before serum
  • Use post-makeup as a refreshing mist

Is Lemongrass Hydrosol Comedogenic?

No. It is non-comedogenic, meaning it does not clog pores.
However, very sensitive skin types should patch test first.

How Long Does It Take to See Results?

With regular use (2x daily):

  • Oil control: 7–10 days
  • Visible reduction in minor breakouts: 2–3 weeks
  • Improved skin clarity: 3–4 weeks

Consistency is key.

Why Do People Find It Effective for Hand & Feet Care?

Hands and feet sweat more and are prone to:

  • Fungal growth
  • Odor
  • Roughness

Lemongrass hydrosol works because:

  • It is antimicrobial
  • Reduces odor-causing bacteria
  • Refreshes tired skin
  • Helps maintain hygiene

Who Should Not Use It?

  • Very dry, eczema-prone skin (unless diluted further)
  • People are allergic to the citrus family of plants
  • Those with extremely sensitive skin

Why Do Parents Prefer It for Kids?

Because:

  • It is mild compared to essential oils
  • No harsh chemicals
  • Naturally deodorizing
  • Refreshing in summer

(Always patch tests for children.)

Can It Be Used for Hair Care?

Yes.

Best For:

  • Oily scalp
  • Dandruff-prone scalp
  • Itchy scalp
  • Humid-weather scalp issues

Research suggests lemongrass extracts help reduce dandruff due to antifungal properties.

How to Use:

  • Spray on scalp after wash
  • Use between washes for freshness
  • Mix with hair masks

Can You Step Out in the Sun After Applying It?

Yes.

Unlike citrus essential oils, properly steam-distilled lemongrass hydrosol is not phototoxic.
However, always apply sunscreen if stepping out.

Why Does It Work as a Natural Body Moisturizer Alternative?

While not oily, it:

  • Balances skin pH
  • Prevents excessive oil production
  • Reduces sweat odor
  • Leaves skin fresh and hydrated

Best for people who dislike heavy lotions in summer.

Lemongrass Tea for Gas & Bloating Relief — Clinically Supported Comfort

Lemongrass tea has been traditionally used in Ayurveda for:

  • Gas
  • Bloating
  • Indigestion

Modern studies suggest it helps:

  • Relax the intestinal muscles
  • Reduce inflammation
  • Promote digestion

Ayurvedic Nature (Guna & Dosha Effect)

  • Rasa (Taste): Tikta (bitter), Katu (pungent)
  • Guna: Light, Dry

    Effect on Dosha:
  • Reduces Kapha
  • Balances Vata (when warm)
  • May increase Pitta in excess

When Inhaled

The aroma:

  • Clears mental fog
  • Boosts alertness
  • Reduces stress
  • Acts as a mild mood lifter 

When Used in Food or Beverages

  • Supports digestion
  • Reduces bloating
  • Helps detox
  • Freshens breath

Why People Actually Feel Relief When Used as Face Mist

Because it:

  • Instantly cools skin
  • Tightens pores
  • Reduces oil shine
  • Refreshes senses

The aromatic molecules stimulate the nervous system, giving a perceived cooling and calming effect.

Final Thoughts

Lemongrass hydrosol is a multi-purpose Ayurvedic skincare essential — ideal for oily skin, acne-prone skin, humid climates, scalp freshness, and digestive wellness.
It is gentle, non-comedogenic, refreshing, and backed by both traditional wisdom and modern phytochemical research.
If you’re looking for a natural face toner, scalp mist, body refresher, and digestive support herb, lemongrass hydrosol may be the perfect addition to your routine.

 

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