Perilla Oil

Featured Ingredients:

Product Description

SNAANA’s organic Perilla Oil (also known as “Bhanjeer” in India) is an organic herbal medicine for skincare and being effective for treating problems. It is extracted via cold pressed method from the Perilla seeds that helps cure skin and health conditions and causes no adverse effects. It has a nutty taste and is more rich than fish or cod liver oil capsules and a good substitute for people with allergy to fish oil.

At SNAANA we source the seeds from Garhwal region of Himalayas. Traditionally these seeds have been used in himlayan homes to make chutneys, roasted snacks etc. A kilogram of seeds gives us about 300 grams of raw, unrefined cold pressed oil.

Perilla oil contains excellent anti-allergic, anti-bacterial and anti-inflammatory properties due to the abundance of linolenic acid, which makes it a great choice for problematic skin types. It is naturally rich in anti-oxidant and beta carotene. It’s anti-asthmatic properties helps treat asthma condition by improving airflow.

This oil is a great source of Omega-3, 6 and 9 fatty acids, from which many of its health and skin therapeutic benefits are derived. The oil contains 54 – 64% Omega 3, 14% Omega 6 with presences of Omega 9 as well.


Perilla oil is most beneficial for mature/ageing skin conditions,cardiovascular disorders, inflammatory rheumatoid arthritis, cancer, abdominal diseases, allergy, cancer sores (ulceration of the lips or lining of the mouth), anorexia (eating disorder due to loss of appetite), asthma, nausea, sunstroke, sweating and also helps in reducing muscle spasms.

Perilla Oil has neuroprotective affect, which protects the nerve cells from any functional impairment or damage.

This oil also contains the vital omega-6 and omega-9 fatty acids, which are beneficial to the health, especially for normal immune system functioning and have been linked to improving memory-related conditions as well.

In foods, Perilla Oil can be used as flavouring. Oral ingestion of Perilla Oil makes brain cells less sensitive to reactive oxygen, nitrogen and Mitochondrial Dysfunction (related to excess fatigue). This oil also lowers bad cholesterol level in the body.

Directions for using SNAANA's Perilla Oil

SNAANA’s Perilla Oil is used for skincare and health treatment only.

Apply SNAANA’s Perilla Oil on the skin and massage gently for 10-30 minutes once daily. The use of this oil will make the skin look fresh and clean and can also reduce ageing of the skin. Regularly massaging the skin with Perilla Oil lets the oil get easily absorbed by the skin and does not leave the skin feeling greasy.

The cold pressed organic Perilla Oil from SNAANA can be used in preparing salads, chutneys (sauce) and other recipes. Add one tablespoon of this oil in salads and regular dietary recipes which is great for nutrition and health.

Take one teaspoon of Perilla Oil per day in your diet for three weeks. This will help decrease symptoms of seasonal allergies and other allergy symptoms.

For people with asthma condition, consume small quantity of Perilla Oil in your regular diet for at least four weeks and it will bring significant improvement in lung capacity as well as airflow.

People who dislike the taste of fish or have a fish allergy, Perilla Oil is well preferred that provides necessary supplement in your daily diet. Add one teaspoon of this oil when cooking food.

Considering the health benefits associated with Perilla Oil as a cooking ingredient, its use could be a positive addition to your daily regimen. It is used in dietary supplement because of its range of nutritional compounds.

Health Advisory

Excess intake of anything can be harmful for health, including drinking too much water than is required by the body. Therefore, it is advised to take small to moderate quantities of what you consume, then slowly increase the consumption to 2-3 drops a day, after which it can be further increased to taking a teaspoon then one tablespoon taken once to twice a day as directed.


Can perilla oil be used for cooking?

Perilla oil is usually used in making chutney, dressing and salad in Indian Himalayan homes. The oil is not used as deep frying oil.

Is perilla oil healthy?

Perilla oil is a rich source of omega 3 and may help in combating allergy and asthma conditions as per reports.

What is the shelf life of Perilla oil?

The oil is good to use within a year.

Is this oil FSSAI approved?

Yes, the oil is edible hence FSSAI approved.


Swati Taneja - 19/05/2020

Bought Perilla Oil from Snaana many times. quality of product really good :)

Reply from SNAANA
Thanks for the review!

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SNAANA wants to drag your attention to the fact that we are still living in a legal framework that was adopted in British times and has not been amended at the pace synthetics/chemicals have come into use in skin care. Import, manufacture, distribution and sale of skin care/ beauty products are regulated by Drugs & Cosmetics Act 1940 and this law till date has not given a definite and uniform definition for usage of words on labels like natural and organic which is big-time responsible for misleading the consumers.

That is why what is packed in a bottle or jar in the name of natural, organic, ayurvedic is often not what it claims. Synthetic provide comfort and convenience to manufacturers in terms of making product cost effective and extending the shelf life but they harm our bodies. This is because we have never thought that these chemicals can make cause problems like migraine, cancer, hormonal disorders etc and much more in our bodies.

Let's stand united and bring this revolution TOGETHER.